Poor posture can lead to chronic pain, fatigue, and mobility issues. At Quint Chiropractic, Dr. Harris specializes in posture correction for patients of all ages. Our Wilmington-based chiropractic team uses spinal alignment techniques, ergonomic coaching, and core strengthening to help you improve your posture and prevent long-term damage.
Whether you’re slouching at a desk, standing with a tilted pelvis, or dealing with scoliosis, poor posture takes a toll on your spine and overall health. Dr. Harris begins by analyzing your posture through structural exams and motion assessments. Then, he creates a tailored plan involving gentle adjustments, muscle re-education, at-home exercises, and lifestyle coaching. We also teach ergonomic strategies for your home or work setup. This comprehensive care helps you retrain your body to maintain correct alignment—supporting better breathing, energy, and focus.
Frequently Asked Questions
How can I tell if my posture is bad?
Common signs include slouched shoulders, forward head position, lower back pain, or fatigue when sitting or standing. Dr. Harris performs detailed posture assessments.
Can posture correction help with breathing or digestion?
Yes—improved posture allows for better lung expansion and organ alignment, which can benefit other systems.
Is posture correction just for kids or teens?
No—adults and seniors also benefit. We serve patients of all ages looking to reverse the effects of years of poor posture.
How long does it take to improve posture?
That depends on your starting point and consistency. Some see improvement in a few weeks, while deeper corrections may take months.
Do you offer ergonomic recommendations?
Yes—Dr. Harris provides customized advice for desks, chairs, sleep positions, and driving habits.
Will I need to keep coming forever?
Not unless you want to. Many patients transition to monthly wellness visits after correcting their posture.