Dr. Harris is certified through the National Academy of Sports Medicine (NASM) to better provide services to help take your performance to the highest levels possible. These different fields include the following:
Certified Personal Trainer (NASM-CPT)
- The Certified Personal Trainer certification from the National Academy of Sports Medicine is one of the highest regarded personal trainer certifications within the fitness industry. The methods and education learned to gain the certification is built and expanded upon the current Optimum Performance Training (OPT) model which is a system based on scientific, evidence-based research.
Certified Corrective Exercise Specialist (NASM-CES)
- As a certified Corrective Exercise Specialist, movement compensations, or patterns that show areas and regions of the body that are strong or weak, are assessed and analyzed to better be able to design more effective and efficient exercise programs for clients. This allows for both generalized and specific assessments of clients to be broken down into smaller, more in-depth pieces to identify the parts of the body in need of attention.
Certified Performance Enhancement Specialist (NASM-PES)
- As a certified Performance Enhancement Specialist, cutting edge strength and conditioning programs can be made for clients of all levels to help them reach their peak performance levels. Efforts are also made to improve different performance variables including but not limited to speed, agility, quickness, lifting and more.
Certified Behavioral Change Specialist (NASM-BCS)
- As a certified Behavioral Change Specialist, one of the biggest goals is to create authentic, long-lasting change in the lives of clients. This is done by helping to identify things that motivate clients the most and how to use them to build sustainable results. These methods include effective goal setting, behavior change techniques, cognitive behavior therapy techniques, effective imagery, interpersonal and social influence on change, and many more. The ultimate goal is to help clients reach goals they never thought they could and never thought possible!